Energy Coaching for Women

Maybe you’re managing a full workload, leading others, or navigating mid-career transitions, all while holding things together at home. The result? You’re losing sight of who you are beneath the roles, expectations, and endless responsibilities. You’re running on empty, have a diminished sense of clarity around what you want, and there’s a sense that something needs to shift.

If you’re feeling depleted, overwhelmed, or stuck in a cycle of “just getting through the day,” you’re not alone, and you don’t have to stay there.

This is coaching-led energy programme is for women ready to get their energy back, reconnect with their values, and lead from within.

Energy coaching will help you have:

• A clearer understanding of what’s draining your energy – and how to shift it
• Practical tools to support your body, brain, and nervous system
• Greater self-trust and confidence in the choices you make
• A renewed sense of purpose and direction
• The energy to show up fully in life, work, and relationships.

…because it’s the small changes that have the biggest ripple effect.

• You’re a busy professional or leader juggling competing roles
• You’ve put yourself last and feel it in your body, mind, or mood
• You are managing a career and family and constantly tired and behind
• You’re in mid-career and seeking clarity, confidence, or a reset
• You want to lead, work, and live in a way that feels energised – not just efficient

• Six one-hour 1:1 sessions, or 1:2 if you want shared insights and in-built accountability with a friend or colleague
• Coaching sessions are online
• Personalised energy mapping & discovery tools; guided by neuroscience, coaching psychology, physiology and real-life strategies
• Weekly check-ins and email support
• Optional worksheets, reflection exercises, and practices. This is a practical coaching-led programme. It’s info-light and it is not about ‘fixing you’ or ‘productivity’, it’s about rethinking and reclaiming your energy and alignment 

We will work across four key aspects that influence your energy: Purpose • Physical • Mental • Emotional

Each session explores one core theme:

1. Energy Mapping & Awareness
2. Purposeful Energy & Vision
3. Physical Energy & Recovery
4. Mental Clarity & Focus
5. Emotional Regulation & Boundaries
6. Integration & Next Steps

You’re in the driving seat – I offer structure, reflection, and space for you.

• Increased resilience: bounce back from stressors with new tools
• Clearer boundaries and better energy flow
• Greater self-awareness and focus
• More consistent daily vitality
• Aligned action that feels on purpose, not forced